Edmonton's first Lagree studio
Everybody is welcome to the House.
We're a community-first fitness studio built around the Lagree method — an intense, low-impact workout that meets you wherever you are, and takes you further than you thought you could go.
Lagree uses a specialized machine called the Megaformer to combine strength, cardio, and core work into one session. Movements are slow and controlled, keeping muscles under constant tension — which means serious results without hard impact on your joints. It's challenging, it scales to your level, and it works.
WHAT IS LAGRee
Strength + cardio
Full-body training that builds muscle and keeps your heart rate up.
Low impact
Easy on joints — suitable for all fitness levels and most injuries.
The Megaformer
Every movement uses a unique machine for precision resistance.
How we compare
Lagree vs. the rest
| Lagree | Pilates | Strength training | HIIT | |
|---|---|---|---|---|
| Intensity | High-intensity, low-impact | Low to moderate | Moderate to high | High intensity, high impact |
| Focus | Strength + muscular endurance | Core + flexibility | Muscle strength + power | Cardio + power output |
| Method | Slow resistance + constant tension | Controlled movement + breathwork | Weighted reps, rest between sets | High-effort intervals, short recovery |
| Equipment | Megaformer only | Reformer or mat | Dumbbells, barbells, machines | Bodyweight or mixed |
