FAQs

Lagree Fitness is a high-intensity, low-impact workout method that utilizes a Megaformer machine, combining elements of strength training, cardio, and core work. Developed by Sebastien Lagree, it focuses on slow and controlled movements to target multiple muscle groups simultaneously, leading to improved strength, endurance, and flexibility. Lagree workouts are known for their intensity and effectiveness in sculpting lean muscles and improving overall fitness levels.

Please arrive at least 5 minutes before class begins. After the 5-minute mark, your machine may be given to someone on the waitlist.

If it's your first class, we ask that you arrive 15 minutes early for a proper introduction to our Megaformers.

Grip socks are required for your safety and hygiene. Our grip socks are available for purchase and can be picked up in our studio. Proper hydration before and after your workout is recommended, and sweat towels are always welcome.

Members can book classes up to 7 days in advance, while Drop-Ins, Class Packs, and Trial Offers can book 5 days ahead. Private sessions can be scheduled weeks in advance or as needed.

Join the waitlist and stay ready! If a spot opens up, you'll be automatically added to the class and notified via the contact information you provided.

By adding yourself to the waitlist, please plan as though you'll be attending the class. Our system will add clients from the waitlist into the class up until 2 hours prior to the start time. To ensure you don’t miss any updates, check your spam or junk folders and adjust your email settings if needed.

Cancel 8 hours prior to class: No penalty

Cancel within 8 hours of class: $15 fee and/or loss of credit

No Shows: $25 fee and/or loss of credit

*** All cancellation and no show fees will automatically be charged to your account, in the form of a class credit and/or dollar amount off of the card on file.

Please give us a call in advance so we can hold your spot. Without notice, your spot may be released to someone on the waitlist 5 minutes before class begins, and a no-show fee will apply. For full details, please refer to our cancellation policy.

We recommend attending 3–5 classes per week, but it’s important to listen to your body. To start, consider easing in with 2 classes per week, then gradually increasing to 3, 4, or more as your strength and endurance build. You may be surprised how much more your body can handle as you progress!

Our Foundations class is considered our introductory option, while our Megaformer class can be more challenging. That said, both First Timers and experienced clients take and enjoy both classes, as each offers a full-body workout that can be scaled to suit your individual fitness level.

All regular rate memberships are a minimum 2 month commitment, unless otherwise noted, that start on first usage, not purchase date. All memberships will continue after the committed time unless otherwise cancelled in advance. Minimum 30 day notice is required to cancel a membership. Membership purchases are non refundable once processed.

The Lagree Method is designed for all body types and fitness levels. Our certified instructors offer modifications to make each movement more or less challenging, so you can work at a pace that feels right for you. You're always welcome to take a break and jump back in when you're ready.

*If you have any injuries or physical conditions, please speak with your instructor or the front desk before class.

*If you are pre- or postnatal and have clearance from your doctor, let your instructor know so they can provide appropriate modifications and ensure safe transitions.

Absolutely! They have the option to purchase a drop in, class pack or membership.

Would you like a more personal Lagree experience? Schedule a 1-on-1 or group sweat by sending us an email or fill out the form below. Rates depend on class size and can be found under the Pricing page.

Yes, you are able to pause your membership for $10 for every billing cycle.

Unused credits from a recurring membership do not transfer to the following pay period. All Drop Ins and Class Packages are valid for 3 months from date of purchase and will not carry over after that period.